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I did a alot of city driving in NY & Boston. I can see where you would want to stay in gear at a red light with all the craziness of driving in a busy city.
If you're a noob, just pop it into neutral and roll to a stop. If you want to have some fun, downshift while braking, but be sure to rev match as you shift.
the **** thats what I do, what the hell am i gonna cycle through all those gears for.